5K again on my meal break.
Wednesday, April 24, 2024
Tuesday, April 23, 2024
Monday, April 22, 2024
Sunday, April 21, 2024
Outrace Season Opener
And so it begins the 2024 Trail/Ultra season. It was cold and even snowy but it didnt matter I took the morning off work and was only planning a single lap. Did the loop with Robin , always great conversations with her the Ks melted away. Caught up with Vertical Pierre, havent seen him since before Covid and a great surprise was seeing Pat Burke out running again! Next weekend it the PYP 50K!
Friday, April 19, 2024
This Week
Tuesday - 4.8 K on the backyard trail followed by another early season hammock session
Thursday - 4.8 km on the backyard trail with Dax
Friday - Back to the office , 5K @ 6:00 pace on the treadmill during my meal break.
Monday, April 15, 2024
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