Sunday, July 27, 2008

Little time on the "Mill" this morning!

11.5K on the treadmill at 3am, 10K run at a 4:45 pace then a 1.5K cool down, Left foot has some pain, its sensitive to pressure behind the toes. Its been a bit bothersome since I returned to running after the sprained ankle a couple of weeks ago! Probably stay off it tomorrow!

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