5K at a 4:12 pace on the treadmill at lunch! Knee is 100% ...NOTHING !
2 days ago I did my core and weight routine.
Will do an easy run tomrrow.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 days ago
1 comment:
Wow! That is fast. You're like the Steve Prefontaine of Owen Sound!
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