16K +401/-405m today at a 4:56 pace. Weather was good, Sun , temps at 10C but a stiff Southerly Breeze!
3 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Spring Skiing at Blue - Joined Todd and Daryl today logging some spring skiing runs in today. Cold start made for some really good snow but that quickly changed when the sun ...
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2009
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April
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- Run Clinic Tonight
- Strides
- Working on speed!
- Waterloo Marathon Finish Line Picture
- 5K today
- Waterlo Marathon , Sunday April 26 2009
- 5K and thinking...
- Run clinic tonight...
- Taper madness!
- Legs are back to 60%
- 5K this eve
- Seaton pictures....
- Seaton trail today
- In and out day
- 5K today
- Ski, Rest , Run
- 25.5K today
- Country Road/Tractor Trail Run today
- 5K Run Clinic today
- Fast 5 at noon
- Ditto yesterday
- 5K on cruise control
- Speed work at work
- August 8 2009
- 10K at lunch
- 13K today
- Speed today
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April
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47.5K mark at Dirty Girls August 2008
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