Monday, November 15, 2010

11K Yesterday

Its was dark , cool and a tiny bit damp yesterday so I opted for an indoor run at home. Did an 11K run , 0.5K warm up , 9K@5:30 then 1K @ 5:00 and then 1K @ 4:30 and a 0.5K cool down . It was hot running by the fire , too hot so I opened a window a few Ks in. The last K at a 4:30 pace was tough , couldn't get enough O2.

No comments: