Long Friday

Managed to find a 3 hour block of time and just happened to be near work so I came in before my shift at 4pm and did a 25K run, my longest since mid October. Slowly worked up to a 5:30 pace and did 20K at that speed. Didn't feel like a huge effort , biggest problem was chaffing...OUCH! Note to self ...pack some body glide in the gym bag. On a positive note the insides of my legs have a rather seasonal red glow to them!