Monday, September 12, 2011

Last run of the +3 theme

17K done at my 5:00 Marathon pace. Mentally it was tough to get going , physically it was relatively easy but the cumulative affect of the +3 theme was starting to take its tole and that's a good thing. I am off now until Saturday , wanted to do the long one on Tues ...around 36K BUT the weather is warm and humid where Wed/Thur/Fri is much cooler and dryer. I have the first night of the Fall Run Clinic on Wed. which is my preference for going long. One thing I do know is that toady is turnaround day so no more running until Tues.

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