3 weeks ago
Monday, March 18, 2013
Good one today
Switched from days to Eves. Came in early and logged 10K at a 5:30 pace. For the first time in weeks it felt natural and easy. The right foot acted up a bit in the last 5K and there was a bit of a sensation in my butt ...really no big deal. This mornings breakfast at 09:00 am included 200mg of IB as well as another 200mg with lunch at 1:00 pm. Ran between 3 and 4pm so I was definitly under the IB influence. After today's Run I was a bit stiff and sore but its now 7pm and the pain is gone and I am walking normally IB free. If I feel unconfortable I may do another 200mg of IB.
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2 comments:
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Looks like you got some spam Ron. Bastards.
Glad your able to run without to much of a problem.
Man I lost 6 weeks but I am finally able to run. I will be at ATB but am not racing for obvious reasons. I plan to run really, really slow most likely pacing Kim. If your not racing and what to run with us for a while let me know and we can hook up before hand. However we might be going to slow for you.
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