Thursday, April 11, 2013

45 Hours Of Rest

I officially declare a 45 hour reset!   Headed out on the trail this morning feeling a little achy and a little tired.   Legs had no pop at all and I wasn't enjoying the freezing temps,  gusty cool easterly breeze and most of all the snowfall.   So I did a meager 5K ,  walked almost 1/2 of it so I called it a day.   I am doing the OUS Spring Warm Up on Saturday planning on a 3-4 hour 20-30K Run.

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