Thursday, April 4, 2013

Longer yet

10K at a mostly 5:30 pace this evening.  An our before I ran I had a Coke a bunch of raw Veggies   3K in I had an extreme hunger come on.  I get this if I consumed allot of Sugar before I Run.   I though I was done ,  slowed it to a walk for a 1/2K then slowly ramped back up to a 5:30 pace.   Luckily the feeling passed and I was able to complete my Run.    

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