Sunday, June 2, 2013

Did it anyway

Tired of nights ... ran in spite of having no desire to.  Once I got going I was OK with the exception of the right foot again!!!!!    Wore my Mizunos tonight and they were a little more accepting of my foot.    Sped things up a bit again running mostly at a 5:30 pace.  8K in I slowly increased to a 5:00 pace and held it for about 1.5k.  It felt ridiculously fast and made me super hot.    Ended with a 1.5K  cool down logging a total of 12K tonight.

No comments: