August - 300.6 km
YTD - 2297.9 km
27 Runs, no Races had to skip the DG 48 so I am pretty pleased logging 300+ Ks in August.
3 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Spring Skiing at Blue - Joined Todd and Daryl today logging some spring skiing runs in today. Cold start made for some really good snow but that quickly changed when the sun ...
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September
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- After work
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- Not quite but enough!
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- Garmin 110
- 5:30 pace @ 6:00 am over 5K = 129 BPM
- Early Lunch
- Same Trail
- In the wee morning hours.
- Great weather for some trail!
- I did it!
- Lousy sleep great run!
- August 2014 Totals
- Another warm trail!
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47.5K mark at Dirty Girls August 2008
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