Last 5k lunch run at a mostly 5;18 pace.
Decided to ramp it up to a 5:15 pace next week and hold it there for the next 4 weeks before incrementing the speed again.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
4 weeks ago
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