42.3 km logged on the track at the Owen Sound Y yesterday. Was fighting it the first 4 hours with some GI issues but hung in there finishing strong.
Bathroom breaks are quite apparent by the dips in the HR. Its a good way to recover the HR! First hour and a bit were plodding along talking to Grant then I more or less zoned out for the last 4 hours. In the last hour of running I didn't watch the HR as it was making me tired watching it slowly rise.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 days ago
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