Back on the track logging 33K today. The graph below tells the story of 30K ...
First hour YAK YAK YAK with Grant , 6:00 pace. Second hour moslty 5:30 pace all the way up to 2.5 hours then the HR started to spike so I ran the last 30 minutes holding the HR to 152 BPM...higher seemed to fatigue me. Zone 3 is 142-158 BPM or 80-94% of my Max HR...this was my ultimate target today!
Did a 3 K cool down after stopping the clock 2:54:52 good for a 5:50 avg pace.
Spring Skiing at Blue
-
Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 days ago
No comments:
Post a Comment