15K done at a mostly 5:00 pace with 200 meter 4:45 fartekes thrown in at 5K through 13K. Last fartlek was from 13.0 to 13.6 K then I did my cool down slowing down 1kmh ever 200 meters until I started walking at the 14.6k mark. Wish I could have logged another 5-10K but I only have so much time on my dinner break.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 weeks ago
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