Second midnight shift incremented 1K for a 6K run at a moslty 5:00 pace with one 200m 4:45 fartlek thrown in at the 5K mark. I was much more solid this morning!
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
2 days ago
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