3X4:45 farleks today logging 7K at the usual pace on my meal break.
Looking at the data this week my cadence has dropped. When I am recovering from a long run and am suffering muscle pain my cadence and heart rate are higher. Avg pace through this run was 5:00 and when I did my fartlek at a 4:45 pace the cadence increases. Cadence should remain the same regardless of pace but thats just the way I Run.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
4 weeks ago
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