Back to work after 2 weeks of no treadmill. Logged a 5Ker at lunch @ 5:00 pace along
with a .2K 4:45 fartlek at the 4K mark followed by a cool down.
HR was higher today ... vacations are hard on me!
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
4 weeks ago
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