12 hour night shift so that makes for a longer lunch thus longer run. 12K @ 5:00 pace with 4:45 fartleks at 4,5,6,7,8,9 and the 10th K it was a .5K fartlek followed buy a long cool down.
Funny thing happened the last 2 runs a few minutes in my right leg collapsed as a result of a very brief , very intense pain. I am able to run through it but its just weird and a bit startling.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 weeks ago
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