Thursday, November 2, 2017

Mid 3

7K Heart Run done this morning on my meal break.  Brought the Garmin and HR Strap in and compared the Garmin data to the Fitbit.

First off looking at the metrics I have a higher cadence ,  lower vert osc and ground contact time then I use to!   There was the usual blip in the HR just before I start to sweat!  

























Just the Garmin HR ....


















and the Fitbit ...

















Fitbit HR data was hit and miss the first half of the run then both HRMs were in sync the last couple of Ks!   





No comments: